Продукты снижающие выработку тестостерона


1)  Алкоголь.
Чем больше содержание алкоголя в крови, тем меньше уровень тестостерона. Один из самых вредных напитков для мужчин — пиво. Он содержит фитоэстрагены — женские половые гормоны. «Пивной живот» — это первый признак женского ожирения.

2) Табак.
Курение приводит к сужению сосудов, а это чревато уменьшением кровоснабжения половых органов.

3) Копченые продукты.
Коптильная жидкость вызывает токсическое поражение тканей яичек — желёз, производящих 95% тестостерона в организме. Наиболее безопасно горячее копчение, т.к время воздействия дыма на продукт минимально.

4) Газированные напитки.
Повышенное содержание сахара и кофеина могут привести к обезвоживанию организма.

5) Жирное молоко.
Особенно натуральное. Оно содержит естественный коровий эстраген. Молоко в больших количествах полезно для детей и женщин.

6) Хлебобулочные изделия.
Кислоты, дрожжи и сахар снижают уровень «мужского гормона». Исключение составляют ржаной хлеб или отрубной, в этих сортах хлеба содержится витамин В, необходимый для стабильной эрекции.

7) Фастфуд.
Такое питание неблагоприятно влияет не только на пищеварение, но и на гормональный фон.

8) Растительное масло.
Во всем необходима мера. Избегайте избыточного употребления растительных масел — не более 5 ложек в день. Оливковое, ореховое и кунжутное повышает тестостерон, а вот кукурузное и льняное, наоборот, его снижает.

9) Соя, бобовые.
В их состав входят растительные аналоги женских половых гормонов — фитоэстрагены. В малых количествах соя безвредна, т.к. содержит полноценный белок. Но в качестве полной замены мяса для мужчины не подходит -угнетается выработка мужских половых гормонов.

10) Продукты с повышенным холестерином.
Основной источник холестерина — животного жира — жирное мясо. Вреден не сам холестерин. Холестерин необходим, так как является основным компонентом при синтезе тестостерона. Вреден его избыток.

11) Кофеин, растворимый кофе.
Кофеин уничтожает свободный тестостерон в организме. Допустимая доза — 1 чашка хорошего натурального кофе в день.

12) Сахар.
Провоцирует выработку инсулина, который останавливает процесс выработки тестостерона.

13) Соль.
Излишки соли в организме могут привести к повышенному содержанию натрия, который снижает выработку тестостерона.

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